相由心生，你的心态决定你的面相和气质。若有诗书藏在心，岁月从不败美人。这句话在相学里可以这么理解，若是你有慈悲心，你的面相看上去是令人平和，静心，流露出来的都是温暖。

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例如我们在遇到烦心事的时候，经常会唉声叹气，眉头紧锁，在这同时我们身体内的“应激激素”也会随情绪而提高。

相由心生是一个汉语词语，见于《尊婆须蜜菩萨所集论》《苏平仲文集》  等若干古籍，一说意指内心所想影响对外在事物的看法，二说指人的外在相貌受内在心地或心境的影响。类似的词语如出自谚语的“相逐心生”等，还被解释为“其貌不扬的人，会因卓越的德才而赢得人的好感”。

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吹口哨的壶，国家二级心理咨询师，上海市心理学会会员。华大应用心理研究院心理咨询师，精神动力学取向。多年大中型企业人力资源管理经验，在职业发展、人际交往、婚姻情感方面丰富的经验。

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所以“相由心生”的心理学本质可以认为是气质对人精神状态的改变，我们可以通过心理层面的调节改善自己的外在的表现，最终改变我们的外貌气质等。